Resentment can be a heavy burden to carry. When we hold onto feelings of anger and bitterness, they can weigh us down, impacting our overall well-being and relationships. It’s not easy to let go of resentment, especially when we feel that we have been wronged by someone or something. However, forgiveness is possible, and it can help us find inner peace. So, what causes resentment? Often, it stems from feeling hurt or wronged by someone or something. It could be

Have you ever found yourself caught in a cycle of drama, feeling like you’re constantly surrounded by conflict and chaos? If so, you’re not alone. Many of us encounter these destructive patterns in our relationships, both personal and professional, and it can be difficult to break free. One useful framework for understanding and escaping this cycle is known as Karpman’s Drama Triangle. According to this model, there are three roles that people often unconsciously play in conflicts: the victim, the

Being a parent is one of the most challenging and rewarding roles in life. As parents, we strive to make our children’s lives better and help them grow into happy and successful individuals. However, dealing with challenging situations and intense emotions can sometimes feel overwhelming. That’s where emotion coaching comes in. Emotion coaching is a research-backed approach developed by Dr. John Gottman, known for his work on relationships and emotions. The core of emotion coaching is to help children understand

Emotional Intelligence (EQ) is a crucial skill for anyone to possess, whether you’re in business, leadership, or just navigating your personal life. EQ allows you to understand and regulate your own emotions, empathize with others, and build strong relationships. Unlike intellectual intelligence, EQ can be developed and improved through practice and effort. But where do you begin when it comes to improving your EQ? How can you unlock your emotional potential and become a more emotionally intelligent individual? In this

Being the youngest child in a family can sometimes feel like a mixed bag. On one hand, you may have the freedom and flexibility that your older siblings never had. On the other hand, you might feel a bit overlooked or less important than your siblings. But fear not, because being the youngest comes with its own unique set of strengths and weaknesses that can shape a person’s personality and outlook on life. Researchers have taken a closer look at

Have you ever wondered why we have emotions? What purpose do they serve? Emotions are an essential part of being human, and they play a vital role in our daily lives. They describe our feelings and mood, giving us insight into how we perceive the world around us. Without emotions, life would be like a colorless painting, devoid of any depth or meaning. But expressing emotions can be difficult at times. Many of us were taught from an early age

Have you ever experienced physical symptoms that seem to have no clear medical reason? If so, you may be experiencing psychosomatic pain, which is pain that originates from emotional or psychological factors. The connection between the mind and body is a complex and fascinating one. Understanding this connection is crucial for effectively managing and controlling your anxiety. When we become anxious or stressed, our bodies often react in physical ways. This is because anxiety triggers a “fight or flight” response

Are you struggling with anxiety and unresolved issues from your past that are affecting your current relationship? It’s important to recognize the impact that past pain can have on your present, and take proactive steps to heal and create a stronger bond with your partner. First and foremost, it’s crucial to take care of yourself and your own well-being before you can fully support your partner. This means confronting and understanding the fears and insecurities that may be holding you

In the comparative study of human development throughout cultures, it becomes evident that the journey of human existence can be divided into four distinct stages. These stages mimicry internationally, but there is debate amongst scholars as to whether they are normative or easily influenced by external factors. One of the defining features of these stages is the transition from dependence on family to an active role in society. During the first stage, which is primarily associated with childhood, individuals are

Have you ever found yourself holding onto resentment, unable to let go of past hurts and grievances? If so, you’re not alone. Many people struggle with the challenge of moving on from resentful feelings, no matter how much time has passed. Therapists understand the complexity of this issue and can provide insight into why it can be so difficult to let go. One reason why letting go of resentment is so challenging is because it often stems from unresolved anger